The Party's Over~fit

Monday, March 17, 2003

Weight: down 3.5 lbs
BF: 43%

Workouts: treadmill 30min
weights chest/back
circuit training: 30min

Calories in: 1500
Calories burned: 705

Protein 20%
Fat 24%
Carbs 56%

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dunno how accurate the body fat scale is... the one at the gym says 37%... but then it's a hand held unit and i had all my clothes on... whatever... the numbers all go down as you get in shape so that's the important thing... my one seems to be reliable if not entirely accurate.

posted by susi on 10:32 PM | #

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