tag:blogger.com,1999:blog-51554082011-07-27T10:02:07.260-06:00The Party's Over~fitFitbug - my workout blogsusinoreply@blogger.comBlogger411100tag:blogger.com,1999:blog-5155408.post-1099367088013752702004-11-01T20:39:00.000-07:002004-11-01T20:48:49.250-07:00Workout: Circuit training - 30min Friday, October 29, 2004 Workout: Circuit training - 30min Thursday, October 28, 2004 Workout: Circuit training - 30min Circuit training - 30min Tuesday, October 26, 2004 Workout: Circuit training - 30min susinoreply@blogger.com0tag:blogger.com,1999:blog-5155408.post-1098747420161358242004-10-25T17:36:00.000-06:002004-11-01T20:39:50.856-07:00Workout: Circuit training - 30min Circuit training - 30minsusinoreply@blogger.com0tag:blogger.com,1999:blog-5155408.post-1098747349889214642004-10-25T17:29:00.000-06:002004-10-25T17:35:49.890-06:00Saturday, October 23, 2004 Workout: Circuit training - 30min Friday, October 22, 2004 Workout: Circuit training - 30min Circuit training - 30min Thursday, October 21, 2004 Workout: Circuit training - 30min Kung fu - 60min susinoreply@blogger.com0tag:blogger.com,1999:blog-5155408.post-1098334004139977542004-10-20T22:44:00.000-06:002004-10-20T22:46:44.140-06:00Workout: Circuit training - 30min Down: 5lbs Tuesday, October 19, 2004 Workout: Circuit training - 30min Circuit training - 30minsusinoreply@blogger.com0tag:blogger.com,1999:blog-5155408.post-1098115301715802242004-10-18T10:01:00.000-06:002004-10-18T19:27:03.910-06:00Workout: Circuit training - 30min Circuit training - 30minsusinoreply@blogger.com0tag:blogger.com,1999:blog-5155408.post-1097991907555388902004-10-16T23:44:00.000-06:002004-10-17T00:14:21.246-06:00Workout: Circuit training - 30min Friday, Oct 15 2004 Workout: Circuit training - 30 min Kung fu - 1 hr Thursday, Oct 14, 2004 Workout: Circuit training - 30 min Kung fu - 1 hr Wednesday, Oct 13, 2004 Workout: Circuit training - 30 min Circuit training - 30 min Tuesday,Oct 12, 2004 Workout: Circuit training - 30 min Circuit training - 30 min susinoreply@blogger.com0tag:blogger.com,1999:blog-5155408.post-1089672770028116102004-07-12T16:51:00.000-06:002004-07-12T16:52:50.026-06:00Workout: treadmill: 10min weights: legs 75minsusinoreply@blogger.com0tag:blogger.com,1999:blog-5155408.post-1089589894655353622004-07-11T17:50:00.000-06:002004-07-11T17:52:46.170-06:00Workout: treadmill: 10min weights: back/triceps 75min susinoreply@blogger.com0tag:blogger.com,1999:blog-5155408.post-1088663209802826762004-07-01T00:22:00.000-06:002004-07-01T00:26:49.803-06:00Workout: treadmill 10min weights 75min chest/biceps walking 60minsusinoreply@blogger.com0tag:blogger.com,1999:blog-5155408.post-108408329361902022004-05-09T00:14:00.000-06:002004-05-09T00:23:55.123-06:00Workout: treadmill/weights/eliptical Walking: 1hr 30min susinoreply@blogger.com0tag:blogger.com,1999:blog-5155408.post-1083864099252447562004-05-06T11:21:00.000-06:002004-05-09T00:17:39.326-06:00Workout: treadmill/weights/eliptical Walking: 1hr 10min J&sus f&ck... up a pound down a pound up a pound down a pound... grrrrrrrrrrrrr.susinoreply@blogger.com0tag:blogger.com,1999:blog-5155408.post-1083727717010345142004-05-04T21:28:00.000-06:002004-05-04T21:33:28.793-06:00Walking: 1hr 15min Monday, May 3, 2004 Walking: 1 hr 15minsusinoreply@blogger.com0tag:blogger.com,1999:blog-5155408.post-1083513870532485062004-05-02T10:04:00.000-06:002004-05-02T10:08:45.043-06:00Weight: down 14lbssusinoreply@blogger.com0tag:blogger.com,1999:blog-5155408.post-1083357054031856832004-04-30T14:30:00.000-06:002004-04-30T14:35:06.000-06:00Workout: treadmill/weights/elipticalsusinoreply@blogger.com0tag:blogger.com,1999:blog-5155408.post-1083168528646438442004-04-28T10:08:00.000-06:002004-04-28T20:34:06.890-06:00Workout: treadmill/weights/eliptical Well i can finally listen to any radio station without wanting to drive head first into a cement wall and i can finally listen to all the old techno/dance music i used to love when i'm working out without feeling like i'm having my heart ripped out. It's taken 6mos and i didn't think i would ever see the day but i guess time really does heal all wounds. susinoreply@blogger.com0tag:blogger.com,1999:blog-5155408.post-1082955270033877802004-04-25T22:54:00.000-06:002004-04-25T22:58:36.106-06:00Day 13 Weight: down 13.5lbs Calories burned: 685 Workout: treadmill/weights/eliptical walking 1 hr 45min Protein: 26% Fat: 18% Carbs: 56% susinoreply@blogger.com0tag:blogger.com,1999:blog-5155408.post-1071941720325957532003-12-20T10:35:00.000-07:002003-12-20T10:36:37.450-07:00Weight: down 5.5lbssusinoreply@blogger.com0tag:blogger.com,1999:blog-5155408.post-1063248606576599192003-09-10T20:50:00.000-06:002003-11-03T11:28:08.076-07:00Day 11 Blahhhhh. susinoreply@blogger.com0tag:blogger.com,1999:blog-5155408.post-1063086653877304762003-09-08T23:50:00.000-06:002003-09-08T23:50:53.890-06:00Day 9 Calories burned: 250 Workout: treadmill 30minsusinoreply@blogger.com0tag:blogger.com,1999:blog-5155408.post-1062788165520620502003-09-05T12:56:00.000-06:002003-09-05T12:56:05.540-06:00Day 6 Calories burned: 250 Workout: treadmill 30min ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Almost back to my regular treadmill workout. susinoreply@blogger.com0tag:blogger.com,1999:blog-5155408.post-1062733447354074022003-09-04T21:44:00.000-06:002003-09-04T21:51:57.346-06:00Day 5 Weight: down 1lb Calories burned: 226 Workout: treadmill 25min Wednesday, September 03, 2003 Day 4 Workout: day off... hey it's wednesday isn't that day off day? :Psusinoreply@blogger.com0tag:blogger.com,1999:blog-5155408.post-1062546185388563522003-09-02T17:43:00.000-06:002003-09-02T17:43:05.383-06:00Day 3 Calories burned: 180 Workout: treadmill 20min susinoreply@blogger.com0tag:blogger.com,1999:blog-5155408.post-1062440843311044852003-09-01T12:27:00.000-06:002003-09-01T13:13:34.556-06:00Calories burned: 181 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Well we're gonna give it a go again. I have about zero motivation, twenty five more pounds since the last time i started the fitblog thing and no residual fitness left over from being in shape in the past this time. The last few months have been some of the most painful of my entire life and it shows in the way i look. I slammed on 20susinoreply@blogger.com0tag:blogger.com,1999:blog-5155408.post-918916892003-04-02T21:39:00.000-07:002003-09-01T12:33:29.250-06:00Weight: down 11 lbs Calories in: 1700 Calories burned: 0 Protein: 11% Fat: 28% Carbs: 60% ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Having a few problems with motivation and exercise lately. Have been able to manage the gym once in awhile. Luckily my appetite isn't that great. Tuesday, April 1, 2003 Calories in: 1600 Calories burned: 0 Protein: 18% Fat: 23% Carbs: 59%susinoreply@blogger.com0tag:blogger.com,1999:blog-5155408.post-917588002003-03-31T22:34:00.000-07:002003-03-31T22:34:43.246-07:00Weight: down 10.5 lbs BF: 43% Workouts: circuit training Calories in: 1500 Calories burned: 234 Protein 20% Fat 31% Carbs 46% susinoreply@blogger.com0tag:blogger.com,1999:blog-5155408.post-916888142003-03-30T22:18:00.000-07:002003-03-30T22:19:50.000-07:00Weight: down 10.5 lbs BF: 43% Calories in: 1700 Calories burned: 0 Workouts: not todaysusinoreply@blogger.com0tag:blogger.com,1999:blog-5155408.post-916151142003-03-29T12:54:00.000-07:002003-03-29T12:54:01.983-07:00Weight: down 9 lbs BF: 43%susinoreply@blogger.com0tag:blogger.com,1999:blog-5155408.post-915901082003-03-28T23:11:00.000-07:002003-03-28T23:11:52.093-07:00Weight: down 7lbs BF: 42% Workouts: dayoff Calories in: 1100 Calories burned: 0susinoreply@blogger.com0tag:blogger.com,1999:blog-5155408.post-915310602003-03-27T23:36:00.000-07:002003-03-27T23:39:54.000-07:00Weight: down 7lbs BF: 43% Workouts circuit training 30min Calories in: 1200 Calories burned: 238 Protein 16% Fat 32% Carbs 52%susinoreply@blogger.com0tag:blogger.com,1999:blog-5155408.post-914213522003-03-26T10:11:00.000-07:002003-03-26T10:35:58.000-07:00Weight: down 6.5 lbs BF: 42% Workouts: circuit training 30min ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Finally a little movement in the bodyfat department. Was wondering how long it was going to be before i saw something. I don't think it's especially accurate but it does move down consistently with weight loss. No progress in the poundage department lately but i've been hitting the weights hard so susinoreply@blogger.com0tag:blogger.com,1999:blog-5155408.post-913275422003-03-24T22:20:00.000-07:002003-03-24T22:23:52.000-07:00Down 6.5 lbs BF: 43% Workouts: eliptical 20min treadmill 25min weights inner/outer thighs Calories in: 1700 Calories burned: 635 Protein 21% Fat 28% Carbs 51% susinoreply@blogger.com0tag:blogger.com,1999:blog-5155408.post-912576382003-03-23T20:50:00.000-07:002003-03-23T21:32:44.000-07:00Workout: eliptical 20min treadmill 10min weights calves/butt Calories in: 1700 Calories burned: 443 Saturday, March 22, 2003 Workout: eliptical 20min treadmill 15min weights legs:hamstrings/quads Calories in: Calories burned: 496 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Went out for steak and lobster tonight sooooooooooo calories are not known for sure but it's not lookin good.... :Þ~~~~~~susinoreply@blogger.com0tag:blogger.com,1999:blog-5155408.post-911610472003-03-21T20:27:00.000-07:002003-03-21T20:43:02.000-07:00Weight: down 6lbs BF: 43% Day off Thursday, March 20, 2003 Workouts: eliptical 30min weights arms treadmill 30min Calories in: 1600 Calories burned: 768 susinoreply@blogger.com0tag:blogger.com,1999:blog-5155408.post-910385452003-03-19T21:46:00.000-07:002003-03-19T21:46:33.123-07:00Weight: down 6lbs BF: 43% Workouts: circuit training 30min Calories in: 2300 Calories burned: 334 Protein 16% Fat 34% Carbs 49% ~~~~~~~~~~~~~~~~~ Hit the Cheesecake Cafe with my daughter as a special treat today for lunch... what was it called now... the tunnel of fudge cheesecake... something like that... mmmmm mmmmmmm second only to tiramisu.susinoreply@blogger.com0tag:blogger.com,1999:blog-5155408.post-909311202003-03-18T09:42:00.000-07:002003-03-18T22:42:57.000-07:00Weight: down 5 lbs BF: 43% Workouts: eliptical 20min treadmill 20min weights shoulders/abs Calories in: 1800 Calories burned: 516 Protein 23% Fat 25% Carbs 52%susinoreply@blogger.com0tag:blogger.com,1999:blog-5155408.post-909050622003-03-17T22:32:00.000-07:002003-03-17T23:07:59.000-07:00Weight: down 3.5 lbs BF: 43% Workouts: treadmill 30min weights chest/back circuit training: 30min Calories in: 1500 Calories burned: 705 Protein 20% Fat 24% Carbs 56% ~~~~~~~~~~~~~~~~~~~~ dunno how accurate the body fat scale is... the one at the gym says 37%... but then it's a hand held unit and i had all my clothes on... whatever... the numbers all go down as you get in shape so that's thesusinoreply@blogger.com0tag:blogger.com,1999:blog-5155408.post-908357172003-03-16T21:17:00.000-07:002003-03-16T21:26:03.000-07:00Workouts: eliptical 25min treadmill 15min Calories in: 1700 Calories burned: 487 Protein 22% Fat 21% Carbs 57% ~~~~~~~~~~~~~~ definately lost some ground after yesterday... hopefully will catch up by tomorrowsusinoreply@blogger.com0tag:blogger.com,1999:blog-5155408.post-907759672003-03-15T14:03:00.000-07:002003-03-16T21:23:37.000-07:00Workouts: circuit training 30min treadmill 30min Calories in: 4100 Calories burned: 621 susinoreply@blogger.com0tag:blogger.com,1999:blog-5155408.post-907505022003-03-14T22:48:00.000-07:002003-03-14T22:52:43.000-07:00Workouts: treadmill 30min weights arms Calories in: 2400 Calories burned: 285 Protein 14% Fat 25% Carbs 61%susinoreply@blogger.com0tag:blogger.com,1999:blog-5155408.post-906566322003-03-13T10:43:00.000-07:002003-03-13T22:59:34.000-07:00Weight: down 3 lbs Workouts: circuit training 45min Calories in: 2300 Calories burned: 510 Protein 20% Fat 26% Carbs 54%susinoreply@blogger.com0tag:blogger.com,1999:blog-5155408.post-906306162003-03-12T21:34:00.000-07:002003-03-13T23:00:14.000-07:00Weight: down 2.5 lbs Workouts: circuit training 40min treadmill 30min Calories in: 2800 Calories burned: 735 Protein 12% Fat 20% Carbs 68% susinoreply@blogger.com0